Pixels Journal: Daily Mood Tracker
Pixels Journal is a free lifestyle app available on iPhone that offers a unique way to track your daily mood and emotions. The app allows you to record your mood with a simple tap, choosing from a range of colors to reflect your inner world accurately. You can also add "subpixels" to track variations in your mood throughout the day. With features like mood statistics, emotion diary, and customizable tags, Pixels empowers users to understand their emotional well-being and mental health better.
Pixels is highly recommended by mental health professionals as a valuable tool to complement therapy sessions and assist individuals in managing mental disorders such as anxiety, depression, and bipolar disorder. By tracking daily moods and emotions, users can build a comprehensive emotional profile, aiding in productive discussions during therapy and promoting mindfulness practices for improved well-being.
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